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Minnesota State University, Mankato
Minnesota State University, Mankato

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Page address: http://ed.mnsu.edu/tch/lunchmenu.html

Week of September 25

Monday

BREAKFAST: Whole Grain Roll and Fruit

LUNCH: Chicken and Veggie Stir Fry with Brown Rice, Fruit*
Chicken and Veggie Stir Fry with Brown Rice: Chicken, broccoli, Cauliflower, Carrots, Brown Rice, Olive Oil, Salt, Pepper (GF, DF, Egg Free)
Fruit: (GF, DF, Egg Free)

SNACK: Veggies

 

Tuesday

BREAKFAST: Yogurt and Fruit SUBSTITUTION: Oatmeal Fruit

LUNCH: Chicken & Vegetable Millet Soup, Whole Grain Roll, Fruit*
Chicken & Vegetable Millet Soup: (Petite Diced Tomatoes (Tomatoes, Tomato Puree, Salt, Calcium Chloride and Citric Acid), Carrot, Celery, Onion, Garlic, Kale, Peas, Corn, Millet, Chicken, Chicken Stock (Water, Chicken Bones, Celery, Carrots, Onions, Garlic, Parsley, Bay Leaf, Thyme, Peppercorns) (GF, DF, Egg Free)
Whole Grain Roll+ (Ingredient List Below)
SUBSTITUTION: Corn
Fruit: (GF, DF, Egg Free)

SNACK: Crackers

 

Wednesday

BREAKFAST: Ground Turkey & Veggies (GF, DF, Egg Free)

LUNCH: Mac-N-Cheese Pasta with Beef & Green Bean, Fruit*
Mac-N-Cheese Pasta with Beef & Green Bean: Whole Grain Pasta (100% Whole Wheat), Ground Beef, Half & Half (Milk, Cream, Less than 1% Sodium Citrate and Disodium Phosphate), Green Beans, Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch and Powdered Cellulose added to prevent caking, Natamycin (a natural mold inhibitor) Contains Milk), All Purpose Flour, Salt, Pepper
SUBSTITUTION: Macaroni Pasta with Beef & Green Beans: GF Pasta [White Rice Flour, Brown Rice Flour, Corn Flour, Quinoa Flour, Mono and Diglycerides), Ground Beef, Green Beans, Salt, (GF, DF, Egg Free)
Fruit: (GF, DF, Egg Free)

SNACK: Fruit

 

Thursday

BREAKFAST: Cereal and Veggies

LUNCH: Turkey & Cheese Sandwich, Hummus and Veggies, Fruit*
Mesquite Smoked Turkey Breast (Turkey Breast, Turkey Broth, Contains 2% or less of Potassium Lactate, Salt, Dextrose, Sodium Phosphates, Sodium Diacetate, Natural Flavor, Sodium Erythorbate, Sodium Nitrate)
(GF, DF, Egg Free)
Cheddar Cheese: (Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Color)) (GF, Egg Free)
Hummus (Garbanzo Beans [Prepared Garbanzo Beans, Water, Salt, Disodium EDTA], Extra Virgin Olive Oil, Lemon Juice, Tahini [Ground Sesame Seed], Garlic, Cumin, Coriander, Salt) (GF, DF, Egg Free)
Veggies (sliced carrots, cauliflower, broccoli, or other vegetables in season) (GF, DF, Egg Free)
Whole Grain Bun+ (Ingredient List Below)
SUBSTITUTION: Corn Tortilla^ (Ingredients listed below) (GF, Egg Free, Dairy Free)
Fruit: (GF, DF, Egg Free)

SNACK: Cheese  SUBSTITUTION: Tofu Stick

 

Friday

BREAKFAST: Oatmeal and Fruit

LUNCH: Veggie Ground Turkey Pasta Bake, Whole Grain Roll, Fruit*
Veggie Ground Turkey Pasta Bake NO CHEESE (Marinara Sauce [Ground Tomatoes (Tomatoes, Citric Acid), Carrots, Celery, Onion, Garlic, Spinach, Basil, Oregano, Salt, Pepper], Ground Turkey (Turkey, Rosemary Extract), Whole Grain Pasta (Whole Wheat) (DF, Egg Free)
Whole Grain Roll+ (Ingredient List Below)
Fruit: (GF, DF, Egg Free)

SNACK: Bean and Veggie Salad

 

Milk is served at all meals